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Dear friend, “If you don’t remember the source, you stumble in confusion and sorrow. But when you realize where you come from, you naturally become tolerant, disinterested, amused, kind-hearted as a grandmother, dignified as a king. Immersed in the wonder of the Tao, you can deal with whatever life brings you. And even when death comes, you are at ease.” — Lao Tzu There’s a deep intelligence inside each of us — a presence that is clear, kind, and effortlessly creative. That’s why I’ve created two new ways for you to reconnect with that deeper rhythm again — the rhythm of your breath, your being, your truth. 🌱 Two Weeks of Integrating MeditationStarts May 26 Not just sitting in silence — but weaving meditation into the fabric of your days. Early Bird: €222 until May 17 ✨ 3-Month 1:1 Coaching Program — Beta RoundFor those ready for a deeper personal transformation. Only 3 spots available. If this speaks to your heart, reply to this email and let’s feel into it together. Both of these offers are invitations. To your own breath. If something in you lights up, you’re warmly welcome. With love and presence, |
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Have you ever caught yourself repeating the same patterns or feeling blocked, even when you’re trying your best to change? These persistent habits aren’t just a matter of willpower. They’re the result of invisible layers within your own mind. The Three Layers of Mind, Simply Explained Subconscious Mind—the silent driver—handles about 95% of our habits and automatic reactions. It stores our beliefs, memories, and routines, many of which operate without our conscious input. Conscious Mind is...
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